Many metaphysical sources have revealed that there are a lot of pent-up negative energies surfacing all around the world, during these times. This is supposedly caused by the increased high frequency energy coming to Earth (Ascension process) ,which helped reveal the negativity previously hidden. This negativity could be overcome via many methods and these usually include (i) acknowledgement of the issues and (ii) transmutation of the lower energies using the energy of unconditional love.
One method is the practice of saying the following lines (based upon ancient Hawaiian practice, Ho’oponopono) …
I am sorry,
Please forgive me,
I love you,
and dedicating them to the relevant party/situation. Different Divine sources have consistently revealed that negativity cannot be healed by anger, hatred or fear. Instead, it can only be dissolved by love. Others may also choose to pray to divine beings for intervention (based on love). For example, Archangels cannot intervene if we do not ask for their help because we live on a planet of free-will. In such an instance, we should focus on the desired result and not try to dictate the ‘method’ of resolution.
Another possible method is the practice of sending our light (thought energy) to lift the darkness surrounding a particular place,city or country. In this case, we are advised to visualize peace, harmony ,etc. taking place over that location.
In the end, the key factor to the success of the aforementioned modalities is our intent. It has been said … ‘Our intention creates our reality’.