Acknowledging Darkness – Key To Survival?

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new research.

“We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health,” said study senior author Iris Mauss, an associate professor of psychology at UC Berkeley.

At this point, researchers can only speculate on why accepting your joyless emotions can defuse them, like dark clouds passing swiftly in front of the sun and out of sight.

“Maybe if you have an accepting attitude toward negative emotions, you’re not giving them as much attention,” Mauss said. “And perhaps, if you’re constantly judging your emotions, the negativity can pile up.”


The study, conducted at UC Berkeley and published in the Journal of Personality and Social Psychology, tested the link between emotional acceptance and psychological health in more than 1,300 adults in the San Francisco Bay Area and the Denver, Co., metropolitan area.

The results suggest that people who commonly resist acknowledging their darkest emotions, or judge them harshly, can end up feeling more psychologically stressed.

By contrast, those who generally allow such bleak feelings as sadness, disappointment and resentment to run their course reported fewer mood disorder symptoms than those who critique them or push them away, even after six months.

– The above is an extract of a post from the Good News Network website.

[Note: In my healing practice (reiki), I have come across clients who spontaneously burst into tears, during a healing session, despite them not acknowledging having any unresolved issue. The Archangels I work with, have explained that such people were holding onto negative emotions which they didn’t process properly. The reiki energy I channeled helped release those trapped emotions and my clients cried correspondingly. As such, I resonate with the UC Berkeley research above. This reminds me of the saying, “What we resist, persists.”]

Manifestation Tip

“Manifestation is simply a mirroring of your own belief systems. Understand this, what you believe will be shown back to you in physical reality…. Practically speaking, learn to see your life as a blessing. Learn to appreciate what you have in this moment. The more that we offer gratitude for the gifts of life, the more that we appreciate what we have , we open the door for more of that.…When we criticise what we don’t have, we send out that particular energy of ‘not having’ , so in order to manifest…focus on that which you already have.”

– message from the spirit of Louise Hay relayed by medium, Courtney Dillon recently. Louise Hay is well known for her book “You Can Heal Your Life” and her success in healing herself from cancer, when she was incarnated.

Ending The Blame Game

“This separation that is happening right now on the planet..all different ways, all different kinds.. physical, mental, emotional, spiritual, political … it all causes heartbreak. It’s a massive collective heartbreak at this moment in time. All this is in the process of being cleared… it’s going to come to some kind of convergence. You will know when you will know… it will be released.. it’s the pain and suffering of the human beings. It’s such a heightened state right now and creating separation on every level… you feel it everywhere..it permeates the ether of your world.. you can’t walk around without feeling it if you are sensitive.”

“Everybody’s blaming everyone else for it..that’s not the case…it’s just coming up to be released and everyone is pointing fingers. When you look at one side or the other, you don’t see the truth..everyone is so confused. It’s LOVE in the middle, that’s where the answer is. That’s the work to get to the place of being able to stay there…there will be a culmination point..it’s going to shift things massively…it will resolve itself. All the suffering and judgments..will be exposed..and they will realise their judgments were really never true..and then there will be a time..for FORGIVENESS for selves .. for each other…those judgments need forgiveness.”

– Words of wisdom for current times extracted from a Beyond Quantum Healing (BQH) session facilitated by Nina Morocco.

Only Time 🕚 Will Tell

“Who can say where the road goes..Where the day flows, only time” (An extract of lyrics from the above song)

The enclosed YouTube video features a beautiful song called “Only Time” by Enya, the low profile but talented and successful singer. Even though it was released way back in 2000 (a whopping 21 years ago), Enya’s voice and music still soothe me, without fail, every time I listen to it. Judging by the numerous positive YouTube comments of those who listened to it, I can say that the song is a balm for other souls too.

Out of curiosity, I asked Archangel Michael to tune into the Akashic records (incarnations) of Enya and her life purpose. If I interpreted Michael’s answers correctly, then it seems Enya was formerly a singer/musician in several past lives before. So, her present talent is linked to her past experience. This information doesn’t surprise me at all because hypnotherapy has revealed similar cases whereby people who are currently gifted in some aspects were also adept in those areas previously.

In addition, the angelic being also said that Enya is one of the many Lightworkers incarnated on Earth now. ‘Lightworker’ is a term used to describe people whose purpose is to help humanity/world via different vocations. Archangel Michael added that her voice and music can heal people by tuning/balancing their chakras (energy vortices of rainbow colours🌈). Even if people don’t believe in angels or have no understanding of chakras, Enya’s songs are obviously gifts to humanity, especially during these challenging times.

So when will all the present chaos end? I guess Only Time will tell…

Memories That We Create

I was woken up early this morning by Archangel Gabriel to get me to share the above cover version of a hit song called “Memories” by the band Maroon 5. It’s a sweet rendition of an already nice and meaningful song. I then asked Gabriel for its purpose. The answer which I received telepathically went something like the following:-

“Humans need to lighten up. You are taking life too seriously, especially with the pandemic. Even in the worst case scenario, where your physical body succumbs to the virus, you DON’T. Your soul survives! You chose to be inside a physical vessel in this life for an experience in a 3D world. So cherish that experience while you can… There may be tough lessons for your soul to learn on Earth but there is ALSO much beauty that life has to offer. After your physical demise, your soul brings back all the memories of your experiences back Home, the spirit world. So, what memories would you like to create? Sad or happy ones? Remember…you decide by your action and reaction to all that happens around your world. And this is my message for the New Year. Resolve to create lighthearted and better memories for your soul-the ones you won’t regret bringing back Home.”

Be A Rebel!

“I feel the need for harmony
And I look around, but it’s not what I see
I see angry faces looking at me
And I want to know what makes them so
For this world can be a dangerous place
But it’s all we got, and it’s quite a lot..take a look at yourself
You may not be the same as everyone else
You’re just different, and that’s okay
We all follow our own way
And if you find that they won’t listen
Then they’ve got nothing to say
So don’t get mad and don’t feel sad
Be a rebel, not a devil”

The above is part of the lyrics of a new song by the legendary New Order band. This blogpost also happens to be the 3rd consecutive post of mine that’s related to songs. I believe the aforementioned lyrics are self-explanatory and somehow I feel that New Order’s lyrics are describing current times about how people may be feeling now. Divine messages channeled by spiritual people over the past months also mentioned how this year as well as 2021 will be laden with upheavals and challenges, so Earth may appear to be a dangerous place to live in right now. In addition each person will likely to react differently and that’s perfectly appropriate. We are each creating our own path based upon our level of consciousness, so there’s no need to get mad if we don’t see eye to eye on all issues.

I would interpret the “Be a rebel, not a devil” part as daring to be our authentic self by expressing our opinion and preference, even if we may seem like an outcast. At the same time, that expression need not be the kind that creates havoc like demonic beings. In short, the idea is to acknowledge our uniqueness and let it show without fear, while allowing others to do the same. If humanity can practise this, then I opine we will be able to show Unconditional Love 💕 to all i.e. loving self and others equally without any negative judgment. If the Source/Creator wanted all of us to behave exactly the same, we wouldn’t have been bestowed with different personalities. But though we are different, we can still live in harmony as One family … of humanity.

Be a rebel!

Symphony Of Rain

When the pain inside becomes too much to bear..And when there’s too much fear in the air…Who do we turn to, in times of despair?

And when dark clouds start forming in the sky… Do we run and hide for shelter? Or could the subsequent rain be the balm for our soul…that washes all the pain and sorrow… To refresh the air that’s tainted with fear of a more dreadful tomorrow?

And in the end, the rain from the sky is like the tears running down our cheeks… An expression of release and letting go… of what doesn’t serve us anymore. A change of weather … for the better.

(Note : This blogpost was inspired by the aforementioned touching composition called “RAIN” by the group named Simply Three. In numerology, the no. 3 means compassion, creativity and catalyst. This band simply lives up to these descriptions.)

Song For Your Heart

The above video is another rendition of the 1980’s mega hit ‘Take On Me’ by the Norwegian pop group A-ha. Over the last 3 decades, many other artists have done all sorts of cover versions of it because of its mass appeal. Nevertheless, in my opinion the best re-worked version is A-ha’s own effort- an acoustic piece, featured in the aforementioned video. It’s a stark contrast from its original release (which was a catchy synth-pop song) . This unplugged version is so incredibly touching that it was even featured in the blockbuster movie Deadpool 2, to accompany an emotional scene. A proportion of the fans of Marvel superheroes who went to see the zany action packed movie, unexpectedly cried during that scene!

In these incredibly challenging times on Earth, I feel that part of the song’s lyrics (written below) have become even more relevant.

“So needless to say
I’m odds and ends
But I’ll be stumbling away
Slowly learning that life is okay…”

Despite all the turmoil, I believe humanity will get through this period of time. The last two world wars (WWI & WWII) took the lives of hundreds of millions but yet our human race has prevailed. Granted that it will take time for us to recover .. and probably what is most needed now is faith in knowing that somehow… Life is going to be okay.

[Note: When I asked Archangel Michael who Morten Harket’s (A-ha’s singer) dominant angel guide is, I was told it’s Archangel Gabriel. Somehow this didn’t surprise me as Gabriel usually helps people express themselves e.g. helps singers, composers, painters, authors, spiritual teachers. Interestingly many people in the past have described Morten’s voice as angelic!]

Shifting Into The Reality We Prefer.

“When your consciousness is intentionally aligned, rather than unconsciously, you can more easily choose the version of reality you prefer. The simplest way to align with that reality is to act on your passion as often as possible. This is because the sensations you refer to as passion, excitement, love, creativity and inner peace are your physical body’s ‘translation’ of the frequency of your core signature vibration…

Any time you align with that core frequency through your beliefs, emotions, thoughts and reinforcing actions, you propel your consciousness through the specific series of frames that produce space-time experience of living more and more on your preferred version of Earth.”

– channeler, Darryl Anka.

Breath Of Life…

While listening to a melancholic but meaning tune, Archangel Chamuel appeared and telepathically conveyed messages to me… It was a message for humanity for the current time. If my deciphering is accurate, the words chosen were the following:

“Soften your landing with hope…That tomorrow can be better…or a little less worse than before. To not be afraid..and to face what is to come.. For time is a thread of events. And events unfold accordingly to seasons.. And though the current session is harsh..on your soul, your mind and your heart. Everything does happen for a reason.. You breathe life into every moment… So make it the best possible moment…knowing that each step builds upon the other. For your collective action creates spirals of energy… that either raises or lowers the Earth’s vibration. So stay in comfort… stay in peace…be in love…with all there is. And that is the power of Now! Your future springs forth from all that you hold true now…And that is the potential you hold within…you ARE all powerful. And I wouldn’t say this if it weren’t true. So dear ones, if everyone in this world hold the space for a better future and visualise resolution for all imbalances in life.. this CAN and… SHALL manifest. Truly, you are the breath of Life itself.”

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