Acknowledging Darkness – Key To Survival?

Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new research.

“We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health,” said study senior author Iris Mauss, an associate professor of psychology at UC Berkeley.

At this point, researchers can only speculate on why accepting your joyless emotions can defuse them, like dark clouds passing swiftly in front of the sun and out of sight.

“Maybe if you have an accepting attitude toward negative emotions, you’re not giving them as much attention,” Mauss said. “And perhaps, if you’re constantly judging your emotions, the negativity can pile up.”


The study, conducted at UC Berkeley and published in the Journal of Personality and Social Psychology, tested the link between emotional acceptance and psychological health in more than 1,300 adults in the San Francisco Bay Area and the Denver, Co., metropolitan area.

The results suggest that people who commonly resist acknowledging their darkest emotions, or judge them harshly, can end up feeling more psychologically stressed.

By contrast, those who generally allow such bleak feelings as sadness, disappointment and resentment to run their course reported fewer mood disorder symptoms than those who critique them or push them away, even after six months.

– The above is an extract of a post from the Good News Network website.

[Note: In my healing practice (reiki), I have come across clients who spontaneously burst into tears, during a healing session, despite them not acknowledging having any unresolved issue. The Archangels I work with, have explained that such people were holding onto negative emotions which they didn’t process properly. The reiki energy I channeled helped release those trapped emotions and my clients cried correspondingly. As such, I resonate with the UC Berkeley research above. This reminds me of the saying, “What we resist, persists.”]

Manifestation Tip

“Manifestation is simply a mirroring of your own belief systems. Understand this, what you believe will be shown back to you in physical reality…. Practically speaking, learn to see your life as a blessing. Learn to appreciate what you have in this moment. The more that we offer gratitude for the gifts of life, the more that we appreciate what we have , we open the door for more of that.…When we criticise what we don’t have, we send out that particular energy of ‘not having’ , so in order to manifest…focus on that which you already have.”

– message from the spirit of Louise Hay relayed by medium, Courtney Dillon recently. Louise Hay is well known for her book “You Can Heal Your Life” and her success in healing herself from cancer, when she was incarnated.

Our Earth Connection

For some strange reason , I started to have a train of thoughts to write an article about Earth. Since I was free, I didn’t hesitate and started typing it out on the keyboard. When I finished, I had an inkling that it was not the work of my ego…so I proceeded to consult Archangel Raziel. I was surprised that Raziel identified the Ascended Master, Mother Mary as the one who prompted me to do so. As the massage was meant to be shared, I thus decided to post it on this blog (i.e. the 3 paragraphs below). Nevertheless, the reader has the right to accept or reject this notion, as free will reigns.

“Every consciousness desires to survive and Earth being a living planet itself, will do all that it can to sustain. Gaia as some of you call it, will act by purging the material and energetic toxins that you humans have created. As in past years, there will be more of what you call natural disasters that you will see and experience in the near future. Storms, earthquakes and even fires are some of Gaia’s way of clearing and shifting energy to recalibrate itself. Just like your human body’s immune system will kick in to neutralise foreign invasive pathogens, Gaia does likewise via the aforementioned ways to counteract your actions of contamination as these are considered irritants to the natural eco-system. Understand that elementals , which clairvoyants are able to see , also work to assist Gaia for her overall survival.”

“My explanation should not be seen as an admonishment of the human race but as a way to enlighten you on your symbiotic relationship with the planet. What you do affects Gaia and how it responds has an impact on your collective too. There are humans on the planet right now who have come to correct this imbalance and you will be surprised how young certain of them can be. Do not discount their ideas and creative solutions as their ingenious ways will solve many problems that most of you ‘seniors’ haven’t thought of. It’s time humans awaken to the fact that you have an intricate relationship with Gaia. Some of you who meditate in nature can feel its healing effect and a proportion of them understand that Gaia has ley lines and orgone energy that can nurture your physical vessel. It would do well for you to research this.”

“Earth’s vibratory rate is increasing and much of it has to do with the influx of energy from the cosmos. If you wish to stay on the planet longer, then it’s imperative you raise your vibration in alignment with Gaia. Clean up your contaminating habits and balance your thoughts and feelings daily. Gaia has been very tolerant to all that lives upon its surface. It doesn’t wish to see the destruction of any specie as she considers you as her children, for all physical forms were created from the dirt of the Earth. Honor and respect Gaia just as you would in your relationship with your parents or loved ones. Expand your awareness of how connected you all are, in haste, as things will shift faster than ever before on this planet. Have you noticed that time seemed to have sped up over the years? Be wise and be circumspect, dear one.”

Ending The Blame Game

“This separation that is happening right now on the planet..all different ways, all different kinds.. physical, mental, emotional, spiritual, political … it all causes heartbreak. It’s a massive collective heartbreak at this moment in time. All this is in the process of being cleared… it’s going to come to some kind of convergence. You will know when you will know… it will be released.. it’s the pain and suffering of the human beings. It’s such a heightened state right now and creating separation on every level… you feel it everywhere..it permeates the ether of your world.. you can’t walk around without feeling it if you are sensitive.”

“Everybody’s blaming everyone else for it..that’s not the case…it’s just coming up to be released and everyone is pointing fingers. When you look at one side or the other, you don’t see the truth..everyone is so confused. It’s LOVE in the middle, that’s where the answer is. That’s the work to get to the place of being able to stay there…there will be a culmination point..it’s going to shift things massively…it will resolve itself. All the suffering and judgments..will be exposed..and they will realise their judgments were really never true..and then there will be a time..for FORGIVENESS for selves .. for each other…those judgments need forgiveness.”

– Words of wisdom for current times extracted from a Beyond Quantum Healing (BQH) session facilitated by Nina Morocco.

Circle Of LOVE

“The openness of our hearts and minds can be measured by how wide we draw the circle of what we call family.”

– Mother Teresa

Empowering Self !

In the history of mankind, “ordinary citizens” have been subjected to so many forms of control… politically, economically, socially and religiously. Examples are : –

1) Self-serving politicians and governments who keep propagating ‘divide and conquer’ tactics, including politics of hate and discrimination.

2) Creation of the medium called money, which is often not backed by any substantial assets (e.g. gold). Countries just print as much paper money as they wish to for as long as there’s an international demand. It’s actually saddening that in this day and age , great disparity in the value between currencies still exists. This inequality marginalises many who live in countries whose currency is weak (e.g. 3rd world/developing countries) despite them working the same number of hours in a day as their counterparts in other ‘higher value currency’ countries (e.g. developed countries). Loans with dubious conditions are often granted by the latter to former, which allows for the control of the debtors’ economy/resources should those nations default in their repayment.

3) Aggressive marketing and promotion of the ‘desirable lifestyle’ of the rich and famous which often is about commercialism (e.g. concept of branded shoes, clothes, cars). This fixates the public into the mindset of always feeling inadequate and needing more just to keep up with a certain desired image. In truth, if one has a good sense of self-worth/self-image, one needs not prove to others by accumulating physical commercial goods.

4) Doctrines of religion about what to do to qualify for entry into heaven or who to follow in order to be in the good books of the Creator, creates life-long dependency on those religious teachers. The control is so pervasive to the extent it covers areas of (i) what to eat, (ii) what to wear (iii) when to perform certain actions, etc. Instead of liberating humans, many religious dogmas have been counterproductive as these stifled the free will of souls.

In these times of the pandemic, heightened forms of controls have been imposed upon the general population of Earth, often NOT out of sincerity of the governments. In a particular South East Asian country, the Parliament (of elected representatives) is not even allowed to convene on the pretext of possible COVID infections, despite the fact that many countries continue their deliberation via spaced-out seating arrangements or tele-conferencing discussions over national matters.

Over the past year, I have been listening to divine messages from people who underwent hypnotherapy sessions (e.g. QHHT, BQH, IQH) or channelers/mediums/psychics. Their advice to humanity to surviving the pandemic consistently centres around the message ‘Take Your Power Back’. When we feel fearful of the present times, we indirectly give our power to others (governments/authorities) to decide for us. Glancing over the world news for the past 365 days, I opine most governments didn’t live up to the expectation, as many people are disgruntled and disillusioned with the actions taken by their ‘leaders’. Hence, the aforementioned divine advice makes a lot of sense, as ordinary citizens around the world need to make their voices heard. If not, the legacy of control will perpetuate. Humans need to remember that we never were victims of life itself. Even the knowledgeable Dr. Bruce Lipton have advised us to change our thought, self-image and the words we use to describe ourselves, as our cells (i.e. immune system) respond to our consciousness.

The enslavement of humanity will end when the majority rise up to express their opinion and reclaim their individual sovereignty via different courses of action. From what I have listened to, the divine explanation of the 2nd coming of Christ refers to the embracing of consciousness of the spiritual Self within each person. And we begin the process by remembering that we are powerful enough to shape our destiny, and don’t need to keep relying on others for our salvation, like we have done in the past. Coincidentally , Archangel Raphael telepathically informed me this recently : “The change of a limiting belief can help break the shackles of control.”

True Friends – The Company We Want!

“Everyone wants to ride with you in the limo, but what you want is someone who will take the bus with you …when the limo breaks down.”
― Oprah Winfrey

Human Lives & Karmic Energy

The phrase ‘No man is an island’ is so apt to describe the billions of people living on Earth right now as we are truly linked to one another. This information was emphasised in a hypnotherapy session of a man who wanted to know about the goal of his life. When he was in the deep hypnotic state ( bypassing the ego conscious self ), he started to receive words of wisdom and knowledge from higher consciousness about his life purpose and the overarching reason for people’s incarnations in our 3D world. The following are extractions of the enlightening session:-

“..the souls that you left behind are playing a role for you. You play a role for them. People learn a lesson by the way I influenced their lives .. they are people who learn sorrow, they are people who learn loss…and then it works out…they help me, I help them, also other people before this incarnation .. so they incorporate that incarnation with this incarnation.”

“At the time of planning incarnation I could just be one piece of millions of souls incarnating at the same time. And the way it just ripples out, each soul can say ‘Hey, I can do this too… I am about to incarnate, you are about to incarnate’.. everybody is invited to come…it is to play a role…we learn the lesson and shed the karmic tie to that lesson we don’t need anymore..as we do that, our vibration increases.. it’s like an upgrade.”

“Karmic energy is part of what keeps the whole system working and spanning..it always has been and always will be. It is balance, it keeps the Universe tied together, like a woven fabric.”

Interconnectedness 🌐

“If we really want to heal the world, we really have to start healing ourselves because the center of your world is where you are. You are the center…so the world goes out from us like ripples in a pond… So let’s make sure we are radiating Harmony and Love.”

– quote by the late Louise Hay , motivational author, extracted from the aforementioned YouTube video.

Heart ❤️ Based Action

Lorna Byrne an Irish bestselling author , who can see and communicate with angelic beings since young, has shared many divine messages through her memoirs and public talks. One memorable quote explained that majority of us came to live ordinary lives… but ordinary DOES NOT mean unimportant. All of us can contribute to society without having the need to take on ‘big’ roles such CEOs of corporations or Presidents of countries. Any act of compassion or kindness to others IS important, especially to the recipient of it.

In my healing profession, quite a number of my clients want to know what their life purpose is. They opine their role as an employee or a home maker is so common and therefore can’t possibly be labelled as a ‘divine purpose’. Thus they wonder what their calling is. As revealed by the angelic beings, any caring act is divine and worthy. Hence one should not place too much emphasis on job titles. As per the message of the above YouTube cartoon that features Snoopy.. “Fill your Heart💓, Do your part.”

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