Pressure to feel upbeat can make you feel downbeat, while embracing your darker moods can actually make you feel better in the long run, according to new research.
“We found that people who habitually accept their negative emotions experience fewer negative emotions, which adds up to better psychological health,” said study senior author Iris Mauss, an associate professor of psychology at UC Berkeley.
At this point, researchers can only speculate on why accepting your joyless emotions can defuse them, like dark clouds passing swiftly in front of the sun and out of sight.
“Maybe if you have an accepting attitude toward negative emotions, you’re not giving them as much attention,” Mauss said. “And perhaps, if you’re constantly judging your emotions, the negativity can pile up.”
The study, conducted at UC Berkeley and published in the Journal of Personality and Social Psychology, tested the link between emotional acceptance and psychological health in more than 1,300 adults in the San Francisco Bay Area and the Denver, Co., metropolitan area.
The results suggest that people who commonly resist acknowledging their darkest emotions, or judge them harshly, can end up feeling more psychologically stressed.
By contrast, those who generally allow such bleak feelings as sadness, disappointment and resentment to run their course reported fewer mood disorder symptoms than those who critique them or push them away, even after six months.
– The above is an extract of a post from the Good News Network website.
[Note: In my healing practice (reiki), I have come across clients who spontaneously burst into tears, during a healing session, despite them not acknowledging having any unresolved issue. The Archangels I work with, have explained that such people were holding onto negative emotions which they didn’t process properly. The reiki energy I channeled helped release those trapped emotions and my clients cried correspondingly. As such, I resonate with the UC Berkeley research above. This reminds me of the saying, “What we resist, persists.”]
“Manifestation is simply a mirroring of your own belief systems. Understand this, what you believe will be shown back to you in physical reality…. Practically speaking, learn to see your life as a blessing. Learn to appreciate what you have in this moment. The more that we offer gratitude for the gifts of life, the more that we appreciate what we have , we open the door for more of that.…When we criticise what we don’t have, we send out that particular energy of ‘not having’ , so in order to manifest…focus on that which you already have.”
– message from the spirit of Louise Hay relayed by medium, Courtney Dillon recently. Louise Hay is well known for her book “You Can Heal Your Life” and her success in healing herself from cancer, when she was incarnated.
For some strange reason , I started to have a train of thoughts to write an article about Earth. Since I was free, I didn’t hesitate and started typing it out on the keyboard. When I finished, I had an inkling that it was not the work of my ego…so I proceeded to consult Archangel Raziel. I was surprised that Raziel identified the Ascended Master, Mother Mary as the one who prompted me to do so. As the massage was meant to be shared, I thus decided to post it on this blog (i.e. the 3 paragraphs below). Nevertheless, the reader has the right to accept or reject this notion, as free will reigns.
“Every consciousness desires to survive and Earth being a living planet itself, will do all that it can to sustain. Gaia as some of you call it, will act by purging the material and energetic toxins that you humans have created. As in past years, there will be more of what you call natural disasters that you will see and experience in the near future. Storms, earthquakes and even fires are some of Gaia’s way of clearing and shifting energy to recalibrate itself. Just like your human body’s immune system will kick in to neutralise foreign invasive pathogens, Gaia does likewise via the aforementioned ways to counteract your actions of contamination as these are considered irritants to the natural eco-system. Understand that elementals , which clairvoyants are able to see , also work to assist Gaia for her overall survival.”
“My explanation should not be seen as an admonishment of the human race but as a way to enlighten you on your symbiotic relationship with the planet. What you do affects Gaia and how it responds has an impact on your collective too. There are humans on the planet right now who have come to correct this imbalance and you will be surprised how young certain of them can be. Do not discount their ideas and creative solutions as their ingenious ways will solve many problems that most of you ‘seniors’ haven’t thought of. It’s time humans awaken to the fact that you have an intricate relationship with Gaia. Some of you who meditate in nature can feel its healing effect and a proportion of them understand that Gaia has ley lines and orgone energy that can nurture your physical vessel. It would do well for you to research this.”
“Earth’s vibratory rate is increasing and much of it has to do with the influx of energy from the cosmos. If you wish to stay on the planet longer, then it’s imperative you raise your vibration in alignment with Gaia. Clean up your contaminating habits and balance your thoughts and feelings daily. Gaia has been very tolerant to all that lives upon its surface. It doesn’t wish to see the destruction of any specie as she considers you as her children, for all physical forms were created from the dirt of the Earth. Honor and respect Gaia just as you would in your relationship with your parents or loved ones. Expand your awareness of how connected you all are, in haste, as things will shift faster than ever before on this planet. Have you noticed that time seemed to have sped up over the years? Be wise and be circumspect, dear one.”
Greed for power and control by malevolent beings/forces has, for a very long time been a bane to the awakening of humanity on this planet. Often this group is described as ‘service to self’ whereas benevolent people who wish to liberate are known as Lightworkers or ‘service to others’ people. All sorts of ways have been explored by the former to manipulate the public (e.g. contaminated food, water, bias news reporting, debilitating drugs, corrupted system of governance) throughout the years. The Spirit world is not ignorant of this manipulation and hence many beings have volunteered to incarnate at this pivotal point in time to balance things out. The late Dolores Cannon had performed thousands of Quantum Healing Hypnosis Technique (QHHT) sessions on her clients before her passing over and in that process discovered a proportion of her clients as the aforementioned volunteers. Many of them have invaluable experience from their previous incarnations on other star systems e.g. Pleiades, Sirius, Arcturus. Dolores meticulously sieved through her cases and compiled the relevant ones in her book “The Three Waves Of Volunteers And The New Earth”.
The YouTube video link enclosed at the top of this post, is an Introspective Hypnosis session conducted last year, which substantiates Dolores’ work as well as messages from my intuitive friends (whom are also clairvoyants). The practitioner of the hypnosis helped her client bypass her ego to channel messages from her Higher Self about the problems plaguing humanity now, including some advice for Lightworkers in their effort to help this world. In my opinion, to be informed is to be aware…and awareness is crucial during these times of great volatility.
While lying on bed and listening to the soothing mantra Om Mani Padme Hum, thoughts about how a person can help create a better world popped up. Admittedly it was odd, as I wasn’t consciously focusing on any issue – I just wanted to relax. Thus, out of curiosity, I got up and enquired Archangel Michael about the origin of those thoughts which seemed like some kind of conversation in my head. The angelic being said that those thoughts were actually messages from the Ascended Master, Lao Tsu (often associated with teachings of Taoism) and it was also suggested I share them. If I interpreted Lao Tsu’s words accurately, then the following was what I had received from him:
“Be aware that your thoughts and feelings are reverberations. You are a vibrational being and you emit patterns of frequency beyond your physical vessel. Your scientists have concluded that everything is of energy and energy can’t be destroyed but only altered. And this observation reinforces what I have just shared. If you so wish to change the world for the better, then notice your own vibrations. Shift your beliefs, thought patterns and emotions and you change your vibratory rate. Understand that is what the master of peace from India, whom you called Gandhi, meant when he said ‘be the change you wish to see in the world’. He was referring to a person’s vibratory state of being. Thus, if you wish for global peace, then BE peaceful and maintain that frequency. That pulsation of energy radiates out and alters or transmutes energy surrounding you including the aura of other humans you come into contact with. Hence, you are a human BEing …very literally. So… Just Be”.
The above quote is from the late spiritual teacher, Sai Baba from India. His advice resonates with me as in my healing practice (reiki), I have detected energy forms stuck onto my clients’ aura, which were created unconsciously by abusive language and ill intent of other people. (Previously, Archangel Michael explained to me that humans can and do project such forms towards one another, during heated arguments). Clairvoyants whom I work with have seen these forms as energetic knives, spears, arrows! Well renowned psychic medium James Van Praagh had also described these forms in his teachings before. So, the aforesaid quote reminds me of the 3 wise monkeys’ saying…. See No Evil🙈, Hear No Evil🙉, Speak No Evil🙊.
(Note : This the 500th post of this blog … a milestone for bloggers.)
“ When humans were incarnated on this planet, they existed within the 3rd density (3D). The 3D is associated with the root chakra (energy vortice) with the mechanisms of survival. This is also perhaps associated with Maslow’s hierarchy of needs. Before one is able to reach self-actualisation, (perhaps this could be seen as the crown chakra higher states of consciousness), one must first have all the basic needs met – food, shelter and sex, as humans …These elements of food and shelter were very scarce and therefore they had to struggle hard to survive. As the human race evolved and they received more of their needs upon this hierarchy, they were still caught in the old levels of consciousness. This is of course not their fault. This is just the way evolution has precedented.”
“However as now humanity experience more than enough of their basic needs, they are therefore able to experience higher levels of consciousness. This is where they reach self-actualisation according to Maslow’s hierarchy of needs. This is the activation of the 3rd eye and crown chakra connection to the spirit realms, extra sensory abilities of telepathy , inner knowing, connection to their intuition, access to higher realms wisdom, commune with their guides, angels, higher self. However there has been a disparity upon the planet where there are those who have transcended 3D consciousness of survival and there are those who have not and we would say that there is no good or bad, no right or wrong. Everyone is living out their own karma. However for those who have had experiences, 5th density (5D) living is where they have been able to attune to self-actualisation on the spirit level where they have access to these higher powers.. experience other dimensions.. they have access to tools such as lucid dreaming and astral travel and channeling. They have access to the wisdom of the heart space. So we see the 5D as a ladder in evolution…Essentially it is living from LOVE, living from the HEART, living in commune with SPIRIT.”
– A perspective channeled by the Higher Self of a lady named Maddie during a Quantum Healing hypnosis session.
(Note: The above explanation about the shift in human consciousness taking place on Earth has been the core subject of this blog for years. The description validates what has been shared by many spiritual people over the last 2-3 decades. Other terms which have been used to describe such times are … The Great Awakening.. The Golden Age…The Age Of Aquarius.. Dormant DNA Activation..The Ascension..The New Earth.)
Passion For Truths 